Well it is not everyday you can say that Britain’s Got Talent is visiting your studio scouting for talent so excuse me for being a bit excited about it all. [dt_sc_hr_invisible_small] Unfortunately, Simon Cowell is …
Stretching is one of those really underrated areas of exercise and fitness that everyone knows they should do more of, but never find the time. It is daft really because most of the injuries we …
I started Pole Dancing in 2008, shortly before my 31st Birthday. I was generally unfit, and had no dance or gymnastic or even any real exercise background. If I’m being honest, I’ll admit that I …