Vertical Joy just hosted Daniel Rosen for one of his intensive pole workshop days. Naturally we are all feeling a little sore this morning but we are all wearing massive grins on our faces. Dan …
Students from Cherry Willingham Community School, situated just outside of Lincoln, are seeking stress relief at Vertical. Led by Miss Neal, the Assistant Headteacher at Cherry Willingham Community School, they have opted into sessions of …
So many of us state almost every single day of our lives that we need a sugar fix. It is something we joke about and use as a necessary crutch to get us through our stressful …