What makes Vertical a haven for polers, aerialists, boxers, fitness nuts and ordinary people with a nice dash of individuality? Well that’s a long question and we know different people have different needs. But we …
Sarah popped by a few weeks ago now to roll around our floors and teach us all to embrace the spirit of the slinky. It was a fun, super well structured and really enjoyable trio …
As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth …
Vertical Joy just hosted Daniel Rosen for one of his intensive pole workshop days. Naturally we are all feeling a little sore this morning but we are all wearing massive grins on our faces. Dan …
Students from Cherry Willingham Community School, situated just outside of Lincoln, are seeking stress relief at Vertical. Led by Miss Neal, the Assistant Headteacher at Cherry Willingham Community School, they have opted into sessions of …
So many of us state almost every single day of our lives that we need a sugar fix. It is something we joke about and use as a necessary crutch to get us through our stressful …
Catchy title huh? I know, but it does summarise the themes of this blog. Bear with me I promise it will get more interesting. I was inspired to write this after seeing a post and …
Have you ever seen something and just thought ‘I want to try that?’ We, at the Vertical Studio often just want the opportunity to try things we’ve never done before. We’ve all seen the American …
We have said it quietly to everyone but we must say a big thank you to everyone that helped organise, bake for and attended the Macmillan coffee morning and AMMF Sports Day Afternoon. Special thanks …
When people say a lot can happen in a year they are bang on! 2015-2016 was an incredible year for Vertical Fitness & Vertical Joy and we have been seriously astounded and humbled by the …