Blog

Why we are Shit Hot at What we do?

What makes Vertical a haven for polers, aerialists, boxers, fitness nuts and ordinary people with a nice dash of individuality? Well that’s a long question and we know different people have different needs. But we

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Interview With The Incredibly Slinky Sexy Sarah Blackmilk

Sarah popped by a few weeks ago now to roll around our floors and teach us all to embrace the spirit of the slinky. It was a fun, super well structured and really enjoyable trio

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Are You Vitamin D Deficient? Tired, Drained, Flat?

As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth

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An Interview With Dan Rosen Pole Dancer Extraordinaire

Vertical Joy just hosted Daniel Rosen for one of his intensive pole workshop days. Naturally we are all feeling a little sore this morning but we are all wearing massive grins on our faces. Dan

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Cherry Willingham GCSE students De-stress With Boxing

Students from Cherry Willingham Community School, situated just outside of Lincoln, are seeking stress relief at Vertical. Led by Miss Neal, the Assistant Headteacher at Cherry Willingham Community School, they have opted into sessions of

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