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Exercise, weight loss, vitamin d, weight loss

Are You Vitamin D Deficient? Tired, Drained, Flat?

July 31, 2017 by Jodie Leave a Comment

As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth …

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JodieAre You Vitamin D Deficient? Tired, Drained, Flat?07.31.2017
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Exercise, beachbeginner, beachbody, losing weight, weightloss

Are you after a Beachbody? What does that take?

April 3, 2016 by Jodie Leave a Comment

At this time of year there is always so much emphasis on beach bodies that we wanted to make a few things clear for you. A beach body is not acquired 12 weeks prior to …

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JodieAre you after a Beachbody? What does that take?04.03.2016
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Exercise, exercise, health & fitness, motivation

Why do we Exercise at all? Does it Work?

February 28, 2016 by Jodie Leave a Comment

Why Exercise at all? [dt_sc_hr_invisible_small] I have been a martial artist for thirteen years and a fitness instructor for five years. There is tons of information for people to digest these days – a little …

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JodieWhy do we Exercise at all? Does it Work?02.28.2016
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Exercise, exercise myths, fitness, new year resolutions, nutrition

Exercise and Fitness Myths Busted Part 2

January 17, 2016 by Jodie Leave a Comment

The second part of the exercise and fitness myths blog brings you another 20 old wives tales to help you reassess your approach to fitness and nutrition in 2016. See if these will make an …

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JodieExercise and Fitness Myths Busted Part 201.17.2016
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Exercise, dieting, exercise myths, fitness, nutrition, weight loss

20 Fitness and Exercise Myths Exposed

January 4, 2016 by Jodie Leave a Comment

How can you spot those exercise myths and know you are getting the facts? It is the start of a brand new beautiful year so for many they are taking advantage of a clean slate …

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Jodie20 Fitness and Exercise Myths Exposed01.04.2016
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Exercise, boxing, boxing technique, perfect punch

Boxing Technique: Delivering The Perfect Punch | Part 2

November 22, 2015 by Jodie Leave a Comment

Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot …

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JodieBoxing Technique: Delivering The Perfect Punch | Part 211.22.2015

Exercise, boxing, boxing technique, punching accurately, punching style

Boxing Technique: Delivering The Perfect Punch | Part 1

November 17, 2015 by Jodie Leave a Comment

Here is part 1 of a monster blog of perfecting your punch technique. It looks at fitness levels, style of punch, safety, speed, focus, power and strength. Everything you need to enhance your training in …

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JodieBoxing Technique: Delivering The Perfect Punch | Part 111.17.2015

Recent Posts

  • Why we are Shit Hot at What we do?
  • Interview With The Incredibly Slinky Sexy Sarah Blackmilk
  • Are You Vitamin D Deficient? Tired, Drained, Flat?
  • An Interview With Dan Rosen Pole Dancer Extraordinaire
  • Cherry Willingham GCSE students De-stress With Boxing

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About Us

Vertical Joy is
Gainsborough’s only pole
dance and aerial arts studio

If you have ever fancied
trying pole or aerial then
this is the place to come.

Recent Posts

  • https://www.verticaljoy.co.uk/wp-content/uploads/2018/01/sugar-1024x600-1-65x65.jpg
    Why we are Shit Hot at What we do?
    January 23, 2018
  • https://www.verticaljoy.co.uk/wp-content/uploads/2017/11/IMG_6397-2-1168x600-1-65x65.jpg
    Interview With The Incredibly Slinky Sexy Sarah Blackmilk
    November 5, 2017

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verticaljoypolefitness@gmail.com

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