As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth …
So many of us state almost every single day of our lives that we need a sugar fix. It is something we joke about and use as a necessary crutch to get us through our stressful …
A lovely Infographic by a company called Revive Health Care all about weight loss, covering those top tips to keep you on track with those weight loss goals. It is not an easy journey and there …