Catchy title huh? I know, but it does summarise the themes of this blog. Bear with me I promise it will get more interesting. I was inspired to write this after seeing a post and …
I started Pole Dancing in 2008, shortly before my 31st Birthday. I was generally unfit, and had no dance or gymnastic or even any real exercise background. If I’m being honest, I’ll admit that I …
It is finally website launch day! A very short blog just to say a huge thank you to everyone that has made Vertical Fitness and Vertical Joy a success. I was nervous starting out with …