As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth …
A lovely Infographic by a company called Revive Health Care all about weight loss, covering those top tips to keep you on track with those weight loss goals. It is not an easy journey and there …
How can you spot those exercise myths and know you are getting the facts? It is the start of a brand new beautiful year so for many they are taking advantage of a clean slate …